What is truly liberating in bibliotherapy is the fact that reading books helps us externalise our problems
The definition of ‘good health’ and how to acquire it has changed over time. From the medieval practice of religious prayer and sacrifices to ward off disease to up-to-the-minute brain scans to understand mental health and psychological conditions.
Over many centuries of progression and change, can history actually teach us anything about how to be healthy and happy today? Taking three periods of history, let’s see what the accepted ideas for feeling better were and how we can apply these in modern society.
Another aspect of bibliotherapy that can be healing is building an emotional connection with book characters and plots
What helps the healing process or the process of finding solutions to our challenges is literary thinking
It may sound simple at first: books supporting healing, how does it really work?
Happiness is a state of being that we all strive to achieve. It’s something that can be found in the most mundane of moments, like a sunny day or a great cup of coffee. But it’s also something that can be elusive and hard to come by, especially in hard times and during difficult times.
In recent years, online gaming has become increasingly popular. It’s no surprise that people of all ages are drawn to the immersive, entertaining worlds of virtual reality. But while there are many advantages to playing online games, there are also potential risks—especially when it comes to mental health.
When it comes to establishing good health, one of your best options is to improve your sleep.
Video games have come a long way since their debut in the early 1970s. From being seen as mere fun and entertainment, video games have become a major part of modern life. Today, online gaming is an important part of the gaming experience, and it has a lot of positive benefits.