According to the University of Derby course on the topic, nature connectedness (the feeling of being mentally, emotionally connected with nature) can improve our wellbeing. What this means is that at times when our access to the outdoors is limited, we can practice that sense of connection with nature at home. Here are my five top tips on how to do that.
Bath Digital VIRTUAL festival starts today. Since it is happening online and we can all access it for a small ticket fee, I would like to highlight the sessions I really like. Here are my top choices.
How can we use social media to reconnect with nature? Here are my few tips.
Here are my top three mindful walking techniques
The last two, three weeks have been quite hectic for many of us. Let’s stop and breathe. Here are my three short mindfulness videos. Enjoy.