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Sylwia Korsak

Martin Luther King Jr. Day 2021 – let’s talk about white privilege

  • Posted by Sylwia Korsak
  • Categories Founder's thoughts, Personal Development
  • Comments 0 comment
January 18, 2021
0

On the #MLK Day, my few words about our white privilege, where to start and how we might be able to do better.

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Sylwia Korsak

The power of rest

  • Posted by Sylwia Korsak
  • Categories Mental Health & Wellbeing, Personal Development
  • Comments 0 comment
January 14, 2021
0

What is rest and why do we need it?

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Sylwia Korsak

“Silence: In The Age of Noise” by Erling Kagge – book review

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing, Mental Health & Wellbeing, Personal Development
  • Comments 0 comment
January 8, 2021
0

I have thoroughly enjoyed this little book by the Norwegian explorer, Erling Kagge. Here is why silence is so important.

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Sylwia Korsak

Reflecting on social isolation

  • Posted by Sylwia Korsak
  • Categories Mental Health & Wellbeing, Personal Development
  • Comments 0 comment
January 2, 2021
0

Reflection is one of the critical tools for counsellors and coaches, so this year I would like to promote it a bit more on this blog. We will be talking a lot about social isolation this year, so today I would like to start with a quick self-reflection: how was the social isolation of 2020 for you?

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Sylwia Korsak

New report on the importance of sleep!

  • Posted by Sylwia Korsak
  • Categories Digital Tech & Innovation, Digital Wellbeing, Mental Health & Wellbeing, Personal Development
  • Comments 0 comment
October 30, 2020
0

New report on sleep and some tips from us too.

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