On the #MLK Day, my few words about our white privilege, where to start and how we might be able to do better.
What is rest and why do we need it?
I have thoroughly enjoyed this little book by the Norwegian explorer, Erling Kagge. Here is why silence is so important.
Reflection is one of the critical tools for counsellors and coaches, so this year I would like to promote it a bit more on this blog. We will be talking a lot about social isolation this year, so today I would like to start with a quick self-reflection: how was the social isolation of 2020 for you?
New report on sleep and some tips from us too.