What is rest and why do we need it?
New report on sleep and some tips from us too.
The last two, three weeks have been quite hectic for many of us. Let’s stop and breathe. Here are my three short mindfulness videos. Enjoy.
Early months of the year can be difficult – days are still short, the weather still quite gloomy and access to sunshine quite limited. When working in supporting professions (as consultants, coaches, counsellors) we are always taught and tested on our self-care skills. But what if we do have good self-care mechanisms, but due to external factors simply cannot access them?