belongings. Here are some of my recent favourites – reminders that we all go through illness, loss, pain but also love, connectedness and hope.
The healing power of stories is well known. Narrative therapy utilises stories to externalise the problem, challenging emotion or experience, especially when we cannot explain our experience directly.
This is a fantastic explanation of how the stories we tell ourselves need exploring and reframing to a more compassionate, self-caring and self-valuing perspective. This process can help us say a healthy “no”. Check it out:
We all know stories matter. Stories made Homo Sapiens the most successful kind. I wonder, what if we succeed in building a better, kinder future instead?
MailChimp’s Second Act Season 2 series of inspiring business stories is here.
Today I would like to look at a common assumption in our approach to digital wellbeing – the notion of separate reality online and offline.
Check out Moshi Sleep, mindfulness app for children.