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digital detox

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Showing 1-10 of 213 results
Sylwia Korsak

Are you ready?

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing
  • Comments 0 comment
October 26, 2021
0

Are you ready for a change that might lead to the opportunity of a better, more balanced life in the digital age – with digital technologies smoothly integrated as a significant aspect of your everyday life?

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Sylwia Korsak

Is a digital detox worth the money?

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing
  • Comments 0 comment
October 23, 2021
0

To live well, to thrive in the digital age, we all need to actively practice better and healthier habits. It’s an ongoing journey and yes, it requires soft effort. Not passive time off.

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Sylwia Korsak

Why digital in digital detox?

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing
  • Comments 0 comment
October 20, 2021
0

Another paradox of digital detoxing is the fact that many people focus on the “digital”, not on the “wellbeing” aspect of this practice.

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Sylwia Korsak

Why digital detox?

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing
  • Comments 0 comment
October 17, 2021
0

Can the need for the detox in itself be an indication that your digital habits need to improve?

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Sylwia Korsak

Commit to change

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing
  • Comments 0 comment
October 13, 2021
0

If you are taking time off digital experiences, it may be beneficial to actually commit to reflection and change.

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Sylwia Korsak

Build rituals

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing
  • Comments 0 comment
October 10, 2021
0

So I have a suggestion: why not digital detox in micro-moments of gentle, soft awareness instead?

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Sylwia Korsak

Plan restoration

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing
  • Comments 0 comment
October 7, 2021
1

In order for the digital detox to work, we need to plan and make space for restoration.

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Sylwia Korsak

It’s not only about content consumption

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing
  • Comments 0 comment
October 4, 2021
0

It’s interesting how we like to apply the language of nutrition to our digital habits. While that might be a helpful metaphor, it is wrong and is in simplifying our experiences. Just like the studies of the impact of screens on our health were based on television, not Internet, the common perception is that all we ever do online is consume content.

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Sylwia Korsak

What is a good digital detox?

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing
  • Comments 0 comment
October 1, 2021
1

or a very long time, I have struggled with the idea of digital detox, so this autumn, I am exploring it.

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Sylwia Korsak

My 3 top tips for a successful digital detox

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing
  • Comments 0 comment
September 22, 2021
0

Here are my top three tips for a successful digital detox. Digital wellbeing is a process. If a digital detox is a good start for this journey for you, do it. I would love to hear more about how digital detoxes work for you.

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