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Showing 1-10 of 108 results
Sylwia Korsak

The power of rest

  • Posted by Sylwia Korsak
  • Categories Mental Health & Wellbeing, Personal Development
  • Comments 0 comment
January 14, 2021
0

What is rest and why do we need it?

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seaside transition
Sylwia Korsak

Aspects of remote work – transitions

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing, Mental Health & Wellbeing
  • Comments 0 comment
May 15, 2020
1

I read a lot of tips on working and resting after work. We hear loads about a perfect morning or evening routine too. However, to me, personally, the most essential aspect of work from home was learning to transition between different types of activities at home, especially managing subtle changes in activities. Not a lot of focus is placed on those seemingly short moments in the day – sitting down …

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energy ball
Sylwia Korsak

Aspects of remote work – energy

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing
  • Comments 0 comment
May 12, 2020
1

When my clients talk to me about the aspects of remote work, energy hardly ever gets mentioned. We usually think about creating a good space for work and making time for uninterrupted business. Energy is the third key ingredient to balanced work from home. In this post, I will share my personal learnings about energy levels. First of all the basics. Our energy levels depend on our health – and …

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iPad coffee and plant leaf
Liam McKinnon

5 great websites to help maintain good mental health

  • Posted by Liam McKinnon
  • Categories Digital Content, Digital Wellbeing, Mental Health & Wellbeing
  • Comments 0 comment
May 8, 2020
2

At the moment, in the midst of the Coronavirus-enforced lockdown, the sites and apps to support mental health and wellbeing are more relevant than ever. Here are five of the best…

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sand clock
Sylwia Korsak

Aspects of remote work – time

  • Posted by Sylwia Korsak
  • Categories Mental Health & Wellbeing
  • Comments 0 comment
April 6, 2020
0

In this series, we are looking at various aspects of remote work. Today I would like to explore time.

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office desk with salt lamps
Sylwia Korsak

Aspects of remote work – space

  • Posted by Sylwia Korsak
  • Categories Digital Tech & Innovation, Digital Wellbeing, Mental Health & Wellbeing
  • Comments 0 comment
April 1, 2020
1

Let’s talk about the aspects of remote work. Let’s start with the physical space. I would love to know what works for you.

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table with lamp and laptop
Sylwia Korsak

Introduction to aspects of remote work

  • Posted by Sylwia Korsak
  • Categories Digital Tech & Innovation, Digital Wellbeing, Mental Health & Wellbeing
  • Comments 0 comment
March 31, 2020
1

A lot has been said and published online about remote work in the last two weeks. The social web is rich in posts with lists of tips and how to embrace and hack our work from home. I would like to spend some time exploring specific aspects of remote work relevant to students, freelancers and employed staff working from home at the moment. I would like to share my personal learnings and experiences in all of those areas.

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