My friend offered me this poem for inspiration, so I thought I would share it here too. Self-care is so important and now that we are used to masks, even more, let’s remember to put ours first. Enjoy the wise words of Dr Sanah Ahsan, liberation psychologist:
This month we are moving away from planned content to highlight how you can use social media to access news.
belongings. Here are some of my recent favourites – reminders that we all go through illness, loss, pain but also love, connectedness and hope.
To choose is what makes us human.
This episode of the #OxfordMentalHealth video series on YouTube features a fantastic conversation about mindfulness and gardening. It is a lovely watch to top up our understanding of the impact of nature on our mental health.
bramović is a fantastic performance artist who has the astonishing ability to sit still for hours or push her body to its limits during her performances. A few weeks ago We Transfer and Marina Abramović Institute launched a project website featuring the method of the artists.
MailChimp’s Second Act Season 2 series of inspiring business stories is here.
It’s December. Here in the UK, we are at the brink of two difficult realities: the year of Pandemic and the first year of post-Brexit reality. For those of us who feel connected to those realities, this annual review is very hard. So today, as I myself go back to my inspirations, I am sharing them with you. I hope they will spark a moment of inspiration and connection.
This is a relatively small, but very powerful social media campaign from Mind team highlighting the importance of reporting mental health topics appropriately.
I personally find it fascinating how leading industry festivals are finally opening to share their sessions for free or for a small, affordable fee this year.