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Sylwia Korsak

What’s the difference between coaching and counselling?

  • Posted by Sylwia Korsak
  • Categories Coaching, Counselling, Digital Wellbeing
  • Comments 0 comment
March 25, 2022
1

What’s the difference between coaching and counselling – my clients often ask. Coaching and counselling can feel similar on paper; however, the two services I provide are different. Let’s have a look at the main differences between coaching and counselling.

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Sylwia Korsak

5 simple questions from narrative therapy

  • Posted by Sylwia Korsak
  • Categories Mental Health & Wellbeing, Personal Development
  • Comments 0 comment
August 11, 2021
0

I have recently attended an interesting presentation about narrative therapy which inspired me today to share a few helpful questions we can use in therapy, but also in coaching, to help clients develop alternative solutions and storylines. Here there are

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Sylwia Korsak

Failure in therapy and coaching

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing
  • Comments 0 comment
August 10, 2021
0

Joanne Harris posted a fantastic statement about failure the other day: Making mistakes is natural. But admitting a mistake, observing it, learning from it and moving on with the knowledge of how not to make it again and the intention to do better – that’s courage.— Joanne Harris (@Joannechocolat) August 8, 2021 In the therapy and coaching room, admitting failure is not obvious. I still meet professionals who believe that keeping …

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Sylwia Korsak

Martin Luther King Jr. Day 2021 – let’s talk about white privilege

  • Posted by Sylwia Korsak
  • Categories Founder's thoughts, Personal Development
  • Comments 0 comment
January 18, 2021
0

On the #MLK Day, my few words about our white privilege, where to start and how we might be able to do better.

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Sylwia Korsak

“Silence: In The Age of Noise” by Erling Kagge – book review

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing, Mental Health & Wellbeing, Personal Development
  • Comments 0 comment
January 8, 2021
1

I have thoroughly enjoyed this little book by the Norwegian explorer, Erling Kagge. Here is why silence is so important.

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Sylwia Korsak

ProReal VR coaching testimonials

  • Posted by Sylwia Korsak
  • Categories Digital Tech & Innovation, Our Services
  • Comments 0 comment
September 8, 2020
0

In August I have promised to share feedback from my work with ProReal VR with my coaching clients, so here is just a small collection.

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Sylwia Korsak

ProReal VR for mental health

  • Posted by Sylwia Korsak
  • Categories Digital Tech & Innovation, Our Services
  • Comments 0 comment
August 28, 2020
0

Today I would like to invite you to the ProReal VR environment and its use for mental health treatment.

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Sylwia Korsak

Virtual Reality in practice

  • Posted by Sylwia Korsak
  • Categories Digital Tech & Innovation
  • Comments 0 comment
August 12, 2020
1

In this post I would like to share a few interesting videos about the practical application of virtual reality, but also general insights and trends on how humanity might be able to utilise this relatively new set of tools.

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