Here are my few recent discoveries on accessing mindfulness support via various types of content online these days.
How do we tell if a brand is ethical or even more than that: actually kind?
I would like to recommend a virtual conference I have attended over the weekend because it is a prime example of how to get a virtual event right.
It’s lovely to see local artists and brands respond to the lockdown and social isolation with free creative ideas.
One of the key elements of positive emotional life while working from home is an ongoing gratitude practice.
Here are my top three mindful walking techniques
The last two, three weeks have been quite hectic for many of us. Let’s stop and breathe. Here are my three short mindfulness videos. Enjoy.
…and how can you find it out? And why should we think about this in the first place? In digital wellbeing practice, most of our work is done around the sense of our identity and connectedness with yourselves. Our clients reach out for support in the six core aspects of the digital wellbeing but at the core of most of their challenges lies the simple truth: our digital activities can …