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Showing 1-10 of 213 results
Sylwia Korsak

Bear breath

  • Posted by Sylwia Korsak
  • Categories Mental Health & Wellbeing
  • Comments 0 comment
January 30, 2022
0

Imagine being a hibernating bear and doing this in your cave: take a deep breath counting slowly to three, hold it counting to three, exhale counting to three and hold again counting to three.

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Sylwia Korsak

Dog breath

  • Posted by Sylwia Korsak
  • Categories Mental Health & Wellbeing
  • Comments 0 comment
January 29, 2022
0

Take a deep belly breath and let the air out trying to make a “grrrrrr” sound.

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Sylwia Korsak

Cat breath

  • Posted by Sylwia Korsak
  • Categories Mental Health & Wellbeing
  • Comments 0 comment
January 28, 2022
0

Take a deep belly breath and slowly exhale making a soft hissing sound. Follow your experience, emotions and repeat until you feel a little bit calmer.

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Sylwia Korsak

Owl breath

  • Posted by Sylwia Korsak
  • Categories Mental Health & Wellbeing
  • Comments 0 comment
January 27, 2022
0

Take a deep breath, make an O shape with your lips and release the air slowly making hoo-hoo sounds.

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Sylwia Korsak

Tiger breath

  • Posted by Sylwia Korsak
  • Categories Mental Health & Wellbeing
  • Comments 0 comment
January 26, 2022
0

Find a comfortable place on the floor, go on all fours and arch your back a little bit (some Yoga teachers also advise crossing your eyes during the exercise), take a deep breath in and during the out-breath stick your tongue out and make a hissing sound. Repeat.

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Sylwia Korsak

Bunny breath

  • Posted by Sylwia Korsak
  • Categories Mental Health & Wellbeing
  • Comments 0 comment
January 25, 2022
0

There are two takes on the bunny breath…

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Sylwia Korsak

Bumble bee breath

  • Posted by Sylwia Korsak
  • Categories Mental Health & Wellbeing
  • Comments 0 comment
January 24, 2022
0

Breathe in and slowly, but loudly, let the air out of your lungs. Sprinkle the experience with a moment of joy and allow yourself a little bit of playfulness: change your tone or volume or pretend you are singing without words.

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Sylwia Korsak

Horse breath

  • Posted by Sylwia Korsak
  • Categories Mental Health & Wellbeing
  • Comments 0 comment
January 23, 2022
0

To practice horse breath, open your mouth just a little bit, take a deep breath and make the sound of a horse while softly releasing the air.

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Sylwia Korsak

Butterfly breath

  • Posted by Sylwia Korsak
  • Categories Mental Health & Wellbeing
  • Comments 0 comment
January 22, 2022
0

Here is the first tip: place your hands on your lower ribs and imagine that you are a butterfly opening its wings. Slowly, softly, breathe in to see your wings open up. Repeat a few times.

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Sylwia Korsak

Brain anatomy – how emotions are made

  • Posted by Sylwia Korsak
  • Categories Mental Health & Wellbeing
  • Comments 0 comment
January 12, 2022
0

In this post, we are going to share with you some of our favourite visualisation of the brain structure.

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