In this post, I would like to demystify and strongly oppose the idea of detox, unplugging or digital minimalism. Find out why…
Today I would like to look at how to manage our mobile notifications because it is the device most attached to us during the day. Here are my personal tips, but I would love to know what works for you.
When life gets too busy, we can subconsciously agree to long periods of stress which can lead to serious mental and physical health challenges. What is this burden and how can we move to a slightly lighter way of being?
Having a central bucket for incoming messages helps to manage how we communicate.
How can we use social media to reconnect with nature? Here are my few tips.
One of the key elements of positive emotional life while working from home is an ongoing gratitude practice.
Here are my top three mindful walking techniques
Here is how I apply positive psychology to minimise the impact of social isolation when working from home.