I have recently attended an interesting presentation about narrative therapy which inspired me today to share a few helpful questions we can use in therapy, but also in coaching, to help clients develop alternative solutions and storylines. Here there are
It’s December. Here in the UK, we are at the brink of two difficult realities: the year of Pandemic and the first year of post-Brexit reality. For those of us who feel connected to those realities, this annual review is very hard. So today, as I myself go back to my inspirations, I am sharing them with you. I hope they will spark a moment of inspiration and connection.
…and how can you find it out? And why should we think about this in the first place? In digital wellbeing practice, most of our work is done around the sense of our identity and connectedness with yourselves. Our clients reach out for support in the six core aspects of the digital wellbeing but at the core of most of their challenges lies the simple truth: our digital activities can …