This is a fantastic explanation of how the stories we tell ourselves need exploring and reframing to a more compassionate, self-caring and self-valuing perspective. This process can help us say a healthy “no”. Check it out:
“The Wisdom of Trauma” documentary featuring the life, work and impact of the work of Dr Gabor Maté, a significant voice in trauma and addiction therapy, is currently available for preview online for a small donation (until this Thursday).
“Why should I have anything to complain about?” – dealing with individual and collective trauma all at once
This book is relevant to us all. It will change you for the better. It will help the healing, and who knows, it might also help you thrive.
I have thoroughly enjoyed this little book by the Norwegian explorer, Erling Kagge. Here is why silence is so important.