Until recently, I had no real idea of what Forest bathing was. I had heard of it in passing, and that was about it. I started thinking about it more when I was looking up at the underside of trees and thinking about how happy it made me. This led to wanting to find out more about Forest bathing, what it was and how I could do it!
We are delighted to announce that we are now on Spotify with our new podcast on digital wellbeing and digital futures.
Welcome to our November Newsletter.
How are you doing? For many of my clients, things feel heavy at the moment. I am having many conversations about the online discussions escalating into conflict and the need to switch off and find peace. I agree that when the amount of incoming messaging gets too much, we need to pause. And it’s also worth thinking about peace: what does it mean to us personally? I speak a lot in those newsletters about authentic communication, as well as rest and restoration – it is a base for healthy regulation of our emotions. And we always come back to humanity – how can we be authentically ourselves, and what do we need to heal and thrive? So many questions…answers are hard, complex and not always clear.
This is a gentle reminder that our next CPR workshop is next Friday from midday to 2 PM and you can register here. I hope you can join us!
Our memories don’t necessarily define us in the way we think they do. They are a narrative we have created over many years based on fragmented elements of events, situations, people and activities we have experienced. As with any narrative, we can change it to help us create a better present and future.
What is your relationship with virtual reality? Welcome to our October Newsletter. I hope this email finds you safe and well. As the days shorten, our clients report spending more time online and thus reach out to us to explore the benefits and challenges of virtual reality. We have hosted two events on the topic (more below) for the counselling profession and will continue with the subject in November as …
This month, we bring the key cyberpsychology concepts used in VR Therapy to you. Enjoy!
This month, we invite you to an introduction to VRTs (Virtual Reality Therapies).
In collaboration with the OnlineEvents platform, we will be sharing our insights, and you can now sign up for a self-selected fee here.
I want to write a blog post in response, or rather as a follow-up to my liberation psychology talk that honours a reply I made at the end of it to the questions: “How can we start getting involved in liberation psychologies?” and “If it feels like a lot to take in, how do we start this work?”.
Welcome to our September Newsletter. As the summer softly shifts into autumn, I am starting my journey with the Vunja! We Will Dance With The Mountains Academy and my small oddship group from a few continents. I am entering this community to continue unlearning my White, Euro-patriarchal ways of thinking and step into more feeling. I do this because feeling and re-connecting with ourselves and re-authoring our stories (individual, collective, planetary) is at the core of liberation psychologies.