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Mental Health & Wellbeing

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Showing 1-10 of 45 results
Sylwia Korsak

“How to Grow Your No.” – Map Review

  • Posted by Sylwia Korsak
  • Categories Mental Health & Wellbeing, Personal Development
  • Comments 0 comment
February 23, 2021
0

I have treated myself to a set of Mapology Guides, and today, I would like to talk about my favourite one: “How to Grow Your No.”

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Sylwia Korsak

Children and screentime – a quick guide to critical news consumption

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing, Family, Mental Health & Wellbeing, Personal Development
  • Comments 0 comment
February 22, 2021
0

Media outlets thrive on the alarming news about the negative impact of digital technologies on our lives. We are especially worried when we read the news about children and young people. With carefully selected quotes from scientists published on reliable, trusted platforms, we have no choice but to believe that it’s all doom and gloom. Here is what we can do about it.

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Sylwia Korsak

Invitation to a Mental Health Panel Discussion

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing, Events, Mental Health & Wellbeing
  • Comments 0 comment
February 16, 2021
0

I was invited to speak at this online panel organised by the University of West England: “Mental Health Panel Discussion – “Switch it off” – the media, a global pandemic and its impact on us”. Join us!

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Sylwia Korsak

Brew Monday – supporting Samaritans today and every day

  • Posted by Sylwia Korsak
  • Categories Mental Health & Wellbeing
  • Comments 0 comment
January 18, 2021
0

Brew Monday is here, thanks to Samaritans.

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Sylwia Korsak

The power of rest

  • Posted by Sylwia Korsak
  • Categories Mental Health & Wellbeing, Personal Development
  • Comments 0 comment
January 14, 2021
0

What is rest and why do we need it?

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Sylwia Korsak

The reform of the U.K. Mental Health Act

  • Posted by Sylwia Korsak
  • Categories Mental Health & Wellbeing
  • Comments 0 comment
January 13, 2021
0

Announced today, the update of the Mental Health Act in the U.K. means significant improvements in supporting the rights and freedoms of people struggling with mental health challenges.

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Sylwia Korsak

“Silence: In The Age of Noise” by Erling Kagge – book review

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing, Mental Health & Wellbeing, Personal Development
  • Comments 0 comment
January 8, 2021
0

I have thoroughly enjoyed this little book by the Norwegian explorer, Erling Kagge. Here is why silence is so important.

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Sylwia Korsak

How to huddle well

  • Posted by Sylwia Korsak
  • Categories Business & Leadership, Digital Communication, Mental Health & Wellbeing, Our Tips
  • Comments 0 comment
January 4, 2021
4

I love this video posted back in March by Simon Sinek’s team on how their weekly online team huddle looks like. Check it out for your inspiration to stay meaningfully connected with your team when working remotely.

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Sylwia Korsak

Reflecting on social isolation

  • Posted by Sylwia Korsak
  • Categories Mental Health & Wellbeing, Personal Development
  • Comments 0 comment
January 2, 2021
0

Reflection is one of the critical tools for counsellors and coaches, so this year I would like to promote it a bit more on this blog. We will be talking a lot about social isolation this year, so today I would like to start with a quick self-reflection: how was the social isolation of 2020 for you?

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Sylwia Korsak

November reading list

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing, Mental Health & Wellbeing
  • Comments 0 comment
November 20, 2020
0

It’s a very busy month at Voxel Hub so the blog is quiet, so I would like to encourage you to take some time off screen too and use those longer, quieter, darker evenings to pick up a book and read. Here is my eclectic November reading list

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