Here are some of the physical symptoms of secondary trauma…
Vicarious trauma is often confused with controlled empathy, so it might be useful if we explore it here to notice the difference.
This month we are looking into the cost of working in carrying professions: the impact of client’s trauma on our health.
The nervous system is responsible for communication through the body and regulation of homeostasis, which are the different self-regulatory body processes like control of body temperature.
Our brain is one of the most important parts of our body, responsible for things such as memories, feeling, emotions and senses yet we have no clue how it works or what it is made up of.
Each one of us experiences emotions but the reason for them is not always quite simple so where do they come from?
This might be a bit of a niche hobby, but I love to browse the Internet for the new developments in neuroscience, especially mapping out the brain. So today, let’s have a look at some of those videos. A lot of my clients arrive worrying about the impact of connected technologies on their wellbeing, but the moment I ask about their hobbies and how they nurture them, watching free documentaries, …
Imagine being a hibernating bear and doing this in your cave: take a deep breath counting slowly to three, hold it counting to three, exhale counting to three and hold again counting to three.
