“How to find a good therapist?” – Friends ask me this question quite often, and I remember being quite worried about this myself: how do I even start looking for a good therapist? How do I choose one suitable for my needs? How do I know they are professional enough to keep me safe and sound?
Good morning! I hope this post finds you well. In this post I am writing about women’s rights and my personal commitments towards gender equality. I catch up with March in Nature and offer two visual reflections for your digital wellbeing.
Welcome to our February Newsletter. This month, I am asking myself, my friends and my clients: how do we celebrate our achievements in a healthy, balanced way? How much time do we spend sitting with positive feedback? How much space do we dedicate to asking for feedback in the first place? I work in a feedback-informed way in my counselling and coaching practice, yet in my private life, I still often notice moving fast away from positive feedback or even dismissing it with insignificant excuses.
Envy, one of the seven deadly sins, brings with it a sense of sadness, shame and resentment. It’s a deeply uncomfortable emotion to feel and can lead to destructive behaviours aimed at ruining someone else’s perceived good fortune and luck.
But if you can view envy as providing you with information, then it can be a motivating force that helps you achieve your goals. Before this can happen, you need to understand the roots of envy, how it manifests in your life, and how to use it for personal growth rather than fuel for personal failure.
Good morning. I hope your weekend is soft and restful. As promised, I have backdated the January posts (here and here) for you and only posted the summary of each post on Substack. In this post, I am writing about the Slavic celebrations of midwinter with the Festival of Veles, quiet preparation for spring, enjoying reflection, the slow pace of those colder days and the practice of noticing the world around us. I will also speak about intentionally weeding out internalised patriarchy and resting from this work.
It’s been a while since I posted on Substack – over a month. My last post felt like a natural end to one natural cycle of this newsletter, so I paused for a while to think carefully about the future of this space. In a way, last November marked the end of a book project I decided to write openly about here on Substack. A book, which hopefully, when put together “on paper,” will help inspire people to reconnect with Nature and digital technologies more organically.
Welcome; I hope this post finds you well. It’s cold in Bristol; for the first time this year, we are experiencing frosty mornings. I sit under a pile of blankets, with a cup of hot chocolate in my hand, tidying up all my private and work areas. Working on a book chapter took all my energy, so I did not do my usual end-of-year organising. I am doing it now, a few weeks later. I am not even acting yet, just taking stock – in the garden, in the pantry, in our offices and in our calendars. Being relatively organised pays off, so I can see I am not far behind and things work smoothly.
If the usual New Year rush did reach you, I hope things are finally slowing down for you. This month, I encourage you to slow down even more. I do not mean this in the actual sense of pacing – we all have our rhythms: some of us prefer a faster pace, others move slowly, while if you are like me, the pacing tends to pulsate: slow down and then speed up a little.
Welcome to 2024. Welcome back. This post is (a backdated) the beginning of a new phase of my liberation psychologies Almanac project. The first phase was centred around the Celtic calendar. However, I have now decided to return to my Slavic roots and work with the January to December frame. I will honour the Celtic Wheel of the Year. I will also weave in Nature cycles from other cultures. Liberation psychologies celebrate diversity of views, and I work as an integrated practitioner, so it makes sense to me to invite a wide range of perspectives here. Last year, I followed my local Nature here in the UK, so I will continue with the focus on the Northern Hemisphere. However, in many cultures, January is the time to set intentions for the year ahead, so I am reflecting on this space, too.
Our December news is usually shorter to allow time for restoration and rest. All I will say today is this: it feels to all of us here at Voxel Hub that it was a heavy year, so we wish you a peaceful, calm and restorative Holiday Season.
In the autumn of 2021, we shared our tips on effective digital detoxing on our Instagram account. For many of our clients, 2023 was a heavy year, so as we enter the Holiday Season, we have decided to collate all our digital detoxing tips into a handy e-book. You can download it here.