“How to find a good therapist?” – Friends ask me this question quite often, and I remember being quite worried about this myself: how do I even start looking for a good therapist? How do I choose one suitable for my needs? How do I know they are professional enough to keep me safe and sound?
Friendships play a vital role in boosting our good health. As young children, the first relationships we start to navigate outside of our families are friendships, and friendships will be with us our entire lives in one way or another. Who we decide to spend our time with influences our personal, emotional, mental and spiritual development in significant ways.
Hi, my name is Margot, and I will be sharing on the VoxelHub blog healthy homemade food recipes and simple craft ideas, which I hope you will find worth trying out.
When I’m feeling low, nothing works for me better than getting lost in the kitchen, preparing one of my childhood comfort foods. Back home, you could find these cheese buns basically in any grocery store. I remember having them in the park after school quite often. They bring back lots of warm fuzzy memories…
Wellbeing is a hot topic these days, as more and more people are becoming aware of its importance in our lives. Wellbeing is not just about physical health, but also about mental and emotional health. It is about having a sense of balance, security and contentment in life.
According to Fairphone, the Fairphone 4 does everything like every other phone, except ruining the planet – I decided to put that to the test.
Studies show that people who read a lot tend to empathize better with others.
If you are looking to break free from the chains of oppression, liberation is the answer. Liberation is the act of freeing someone or something from social, political, or economic restrictions. In its simplest form, it is the process of creating freedom and autonomy from external control.
I hope this finds you safe and well. This month we combine the celebrations of books with the month, which serves as a reminder of gender inequality (to us, also a prompt to think about moving away from the idea of binary gender altogether towards kinder humanity). People of all genders have used storytelling for centuries. Some stories were published, others written on paper and sent by post or noted in a personal journal, but the idea of writing our story and using the stories for inspiration and healing feels central to who we are as a species.
A book can support us more than once.
Another benefit of bibliotherapy is that the books we read can provide us with language that we need to voice our feelings
What is truly liberating in bibliotherapy is the fact that reading books helps us externalise our problems