This book is relevant to us all. It will change you for the better. It will help the healing, and who knows, it might also help you thrive.
Here are my few tips on using Strava to cultivate human connection in the times of pandemic
One of the key elements of positive emotional life while working from home is an ongoing gratitude practice.
Early months of the year can be difficult – days are still short, the weather still quite gloomy and access to sunshine quite limited. When working in supporting professions (as consultants, coaches, counsellors) we are always taught and tested on our self-care skills. But what if we do have good self-care mechanisms, but due to external factors simply cannot access them?