Here is my response to the Social Dilemma docudrama with useful links to more reviews, trusted people and digital wellbeing tips for people working with children and youth. Let me know what is missing…
Check out the Take A moment campaign in support of Mind.
People often ask me why I am so open about my emotions online, even as a coach and counsellor. Here is why – my vulnerability helps me heal.
Today I would like to look at a common assumption in our approach to digital wellbeing – the notion of separate reality online and offline.
Activists are often consumed by how others feel — and can forfeit their own safety and/or wellbeing in the process. Learning how to reset, re-energise and maintain good mental health is a basic need for an activist to truly be able to make a change, especially in a noisy online world where causes and movements vie for attention.
I am so grateful for inspiring people and for the opportunity to live in the digital age which allows them a unique voice.
Here is a quick look at the reactions of leading brands to Black Lives Matter on Instagram.
Join us in celebrations of the Digital Wellness Day this Friday, 1 May, at 7 PM GMT over on our Instagram account
…and how can you find it out? And why should we think about this in the first place? In digital wellbeing practice, most of our work is done around the sense of our identity and connectedness with yourselves. Our clients reach out for support in the six core aspects of the digital wellbeing but at the core of most of their challenges lies the simple truth: our digital activities can …