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Digital Wellbeing

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Showing 1-10 of 73 results
Sylwia Korsak

Trauma stewardship

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing
  • Comments 0 comment
April 27, 2022
1

Trauma stewardship is a concept of accepting that client’s story can be traumatising, so we need to notice the impact as soon as possible, learn to hold it, notice how it impacts us (what we keep in our mind and body) and finally what we have to and can put down.

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Sylwia Korsak

Secondary trauma and community support

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing
  • Comments 0 comment
April 26, 2022
0

We simply cannot walk the path without our tribe, our collective, and our support networks.

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Sylwia Korsak

Secondary trauma and self-care

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing
  • Comments 0 comment
April 25, 2022
0

Oh, the self-care. What a buzzword, right. Yet, if we don’t know how to take care of ourselves, who will?

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Sylwia Korsak

Secondary trauma symptoms 3

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing
  • Comments 0 comment
April 23, 2022
0

Here are some of the relational symptoms of secondary trauma

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Sylwia Korsak

Secondary trauma symptoms 2

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing
  • Comments 0 comment
April 22, 2022
0

Here are some of the mental symptoms of secondary trauma

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Sylwia Korsak

What’s the difference between coaching and counselling?

  • Posted by Sylwia Korsak
  • Categories Coaching, Counselling, Digital Wellbeing
  • Comments 0 comment
March 25, 2022
0

What’s the difference between coaching and counselling – my clients often ask. Coaching and counselling can feel similar on paper; however, the two services I provide are different. Let’s have a look at the main differences between coaching and counselling.

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Sylwia Korsak

Social media algorithms

  • Posted by Sylwia Korsak
  • Categories Digital Literacy, Digital Wellbeing
  • Comments 0 comment
November 6, 2021
0

t might be helpful to start learning just the basics of how those algorithms work on the networks you tend to use, simply to make the platform work for you, not against you.

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Sylwia Korsak

Are you ready?

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing
  • Comments 0 comment
October 26, 2021
0

Are you ready for a change that might lead to the opportunity of a better, more balanced life in the digital age – with digital technologies smoothly integrated as a significant aspect of your everyday life?

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Sylwia Korsak

Is a digital detox worth the money?

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing
  • Comments 0 comment
October 23, 2021
0

To live well, to thrive in the digital age, we all need to actively practice better and healthier habits. It’s an ongoing journey and yes, it requires soft effort. Not passive time off.

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Sylwia Korsak

Why digital in digital detox?

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing
  • Comments 0 comment
October 20, 2021
0

Another paradox of digital detoxing is the fact that many people focus on the “digital”, not on the “wellbeing” aspect of this practice.

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