Trauma stewardship is a concept of accepting that client’s story can be traumatising, so we need to notice the impact as soon as possible, learn to hold it, notice how it impacts us (what we keep in our mind and body) and finally what we have to and can put down.
We simply cannot walk the path without our tribe, our collective, and our support networks.
Oh, the self-care. What a buzzword, right. Yet, if we don’t know how to take care of ourselves, who will?
What’s the difference between coaching and counselling – my clients often ask. Coaching and counselling can feel similar on paper; however, the two services I provide are different. Let’s have a look at the main differences between coaching and counselling.
t might be helpful to start learning just the basics of how those algorithms work on the networks you tend to use, simply to make the platform work for you, not against you.
Are you ready for a change that might lead to the opportunity of a better, more balanced life in the digital age – with digital technologies smoothly integrated as a significant aspect of your everyday life?
To live well, to thrive in the digital age, we all need to actively practice better and healthier habits. It’s an ongoing journey and yes, it requires soft effort. Not passive time off.
Another paradox of digital detoxing is the fact that many people focus on the “digital”, not on the “wellbeing” aspect of this practice.