Ulrike Reinhard, one of our Advisory Board members, visited us last weekend in Bristol. It was lovely to catch up and reflect on her nomadic life of hers and on my plans for a more inclusive Voxel Hub. Her visit also reminded me of her recent podcast interview with Nix Asteri (also known as Dawid Presley), who in the past co-created some of the best initiatives for young people’s digital wellbeing that did (even before the name “Voxel Hub” was in use). Here is their conversation. Enjoy!
This can be a very subtle form of violent silencing, almost unnoticed: a micro-aggression, refusal to celebrate someone’s achievements, highlighting difference over humanity with no specific reason but to other the individual – you can spot it the moment you sense the presence of an ego or power imbalance.
Self-care? Self-care is political.
Trauma stewardship is a concept of accepting that client’s story can be traumatising, so we need to notice the impact as soon as possible, learn to hold it, notice how it impacts us (what we keep in our mind and body) and finally what we have to and can put down.
We simply cannot walk the path without our tribe, our collective, and our support networks.
Oh, the self-care. What a buzzword, right. Yet, if we don’t know how to take care of ourselves, who will?
Here are some of the relational symptoms of secondary trauma
Here are some of the mental symptoms of secondary trauma
What’s the difference between coaching and counselling – my clients often ask. Coaching and counselling can feel similar on paper; however, the two services I provide are different. Let’s have a look at the main differences between coaching and counselling.
t might be helpful to start learning just the basics of how those algorithms work on the networks you tend to use, simply to make the platform work for you, not against you.