Today I would like to share my personal favourite source of positive inspirations – the Action for Happiness webinars
The Cheltenham Wellbeing Festival 2020 goes virtual! Now in its second year, organisers Alex and Lottie have taken the event online, hosting talks and workshops exploring wellbeing, and ensuring the door is still open to have important conversations about health and wellness.
Interview with Jamie Love – LGBTQ+ wellbeing online.
Jamie Love is an international model, host and educator who believes that acceptance is the key to remedying LGBT issues around the world. Jamie is the Marketing Director and Executive Producer for Pride Edinburgh – he has been working with Pride for over five years. His marketing agency, Monumental Marketing, is one of Pride Edinburgh’s main sponsors. Jamie has also been a radio host on global online LGBT radio, Xpress Radio.
So often, our interests centre on creative activity such as music, film, theatre and art. The talented people behind these arts, such as musicians, actors and comedians, have been hit hard by the pandemic. Here is how we can support them.
Check out Moshi Sleep, mindfulness app for children.
There are a few ways you can protect yourself from fake news and misinformation – here are few tips.
Check out our interview with Dr Dominique Thompson – a GP, young people’s mental health expert, TEDx speaker, author and educator.
Many of my clients ask me about more critical view, facts and trusted research about the digital wellbeing of young people so today I would like to share a quick few notes…
I read a lot of tips on working and resting after work. We hear loads about a perfect morning or evening routine too. However, to me, personally, the most essential aspect of work from home was learning to transition between different types of activities at home, especially managing subtle changes in activities. Not a lot of focus is placed on those seemingly short moments in the day – sitting down …
When my clients talk to me about the aspects of remote work, energy hardly ever gets mentioned. We usually think about creating a good space for work and making time for uninterrupted business. Energy is the third key ingredient to balanced work from home. In this post, I will share my personal learnings about energy levels. First of all the basics. Our energy levels depend on our health – and …