Digital wellbeing is the practice of using technology in a healthy and balanced way. It’s about being mindful of the time spent online, understanding the potential risks of using digital devices and taking action to ensure positive digital experiences. Digital wellbeing can be achieved through setting healthy limits on device use, using digital devices with purpose, being mindful of online relationships, and promoting digital citizenship. With the right practices, digital wellbeing can help to create a positive digital environment and foster healthy relationships between individuals, their devices, and their digital world.
