What if I do not like structured sessions? Or what if I really need a structure to my therapy sessions to feel safe and well? Does it matter?
How are you doing? Last month I wrote about getting things done and organising ourselves. Someone asked me later: how do you manage to find all the energy to get it all done? Well, I pause and restore. Only that my approach to pauses is minimal – that means I build in rest and pause into every single task ahead of me. So here are a few small tips on effective pauses.