Fearing positive emotions is a fairly common symptom for people struggling with their mental health. But why would you fear feeling good?
Turmeric latte, also known as “golden milk”, is a popular drink that originates in traditional Indian Ayurvedic medicine. It is made by combining milk (dairy or non-dairy) with turmeric (curcuma) and other spices.
Good morning, I hope this finds you well. I am writing this sitting at a bedroom window, listening to the wind and soft rain in Three Sisters, the tall trees we are blessed with here. It’s a wet and warm weekend in Bristol. I am super excited about a friend visiting us today from Switzerland, so I am also fidgety, just like Nature today. Movement is good, though, and it’s nice to use Nature for metaphors that help self-reflection and morning emotional check-in with ourselves.
Creating a miniature moss garden is a great way to connect with nature and find peace, especially if you don’t have an actual garden or an outdoor space nearby where you can spend some time relaxing. Remember that moss enjoys a humid environment. You can maintain it by placing a clear glass or lid over the container to create a mini greenhouse effect. Alternatively, you can mist the moss garden …
How are you doing? I am sitting softly in July, carefully balancing the systemic need to slow down for summer (a privilege for many, but not all and usually not for me), and the business needs to move forward with new ideas.
Before making a decision about starting therapy, it helps to really identify what you want from your sessions and then do some research to understand what type of therapy may help you achieve these goals. Find the one which feels like the best fit for you.
Good morning. I hope this finds you safe and well. It’s been a busy time for me, so I am entering the weekend with the intention of slowing down. In Wales, you see “Araf” written on the roads to remind you about the speed limitations (or opportunities). My body screams against any speed faster than 60 km/h, so I love the sign on my way to and from counselling work – 5 miles per hour! Every time I enter this alley, I bow to the trees and thank them for watching over me. I bow them goodbye, too.