The game is calm and very pretty. I felt it was a little slow compared to other games but upon reflection felt that it was purpose built to be as such. The slower pace of the game gave my nervous system more of a chance to relax while also being able to be immersed in the game. I tend to find that the more immersive games tend to have a sense of urgency or danger which can be a little stressful when trying to use gaming as a way to relax. Once I had settled in to playing Sky I found it to be a peaceful and very sweet game
Rock painting can be a great way to practice mindfulness as it allows you to focus your attention on the present moment while engaging in a creative activity. Remember, the goal is to relax, reduce stress and anxiety and enjoy the process of creating, not to produce a perfect piece of art. So, have fun and let your creativity flow!
Good morning. I hope this weekend starts softly for you. Here, in Bristol, it’s sunny…so sunny I cannot get enough of it. We had a long, dark and cold autumn, winter and spring, so those few days of sunshine cheer me up. And everything is in boom!
The trees are opening their flowers in preparation for autumnal crops.
Digital Wellbeing Aspect 6: Digital Communication stands for ways of connecting with others online. Our digital communication is surrounded by many myths that can if internalised, impact our wellbeing negatively.
Digital Wellbeing Aspect 5: Your Digital Identity refers to a few key aspects of who we are and how we present ourselves – online and offline.
Digital Wellbeing Aspect 4: Digital Content refers to balanced participation in content consumption, so here, we need to think about the content we access and consume, as well as the skills we may need to do so effectively.
I have recently posted about transmedia storytelling on our Substack blog recently. I want to show you an innovative example of this type of digital content creation. Meet JoyScroll, Looks Like You Need Iceland website.
Digital Wellbeing Aspect 3: Your Digital Creativity stands for a balanced participation in content creation online.
Digital Wellbeing Aspect 2: Digital Technologies stands for a good understanding of digital landscapes and tools: principles and functions of social media platforms, online interactions, wearable and smart tech, AI, bots and robots and other technologies.
Digital Wellbeing Aspect 1: Your Digital Literacy is all about your personal experiences and active education.
The more competent you are in using digital technologies, the more informed choices you can make about your wellbeing.