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Showing 1-10 of 213 results
Sylwia Korsak

Top 5 simple holiday tips for better digital wellbeing

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing, Our Tips
  • Comments 0 comment
August 2, 2021
0

If disconnecting from social media and online news is not the right fit for you, here are my personal top five digital wellbeing tips for travelling.

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How to notice when we might be struggling
Liam McKinnon

How to notice when we might be struggling – and 5 things to self-regulate at challenging times

  • Posted by Liam McKinnon
  • Categories Mental Health & Wellbeing
  • Comments 0 comment
May 4, 2021
0

Last month I wrote a piece for Voxel Hub about dealing with individual trauma at a time of collective trauma, and I’m really grateful for the number of comments and positive feedback I received across social media as a result. It clearly resonated and demonstrated how common it has been to struggle with personal crises and perspective through the pandemic. A comment from a friend that particularly struck me read: “Last year …

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Liam McKinnon

What I’ve learned from hosting online entertainment in the pandemic

  • Posted by Liam McKinnon
  • Categories Digital Creativity
  • Comments 2 comments
March 1, 2021
8

Way back in July, I blogged about the different platforms enabling performers to carry on entertaining audiences remotely throughout the pandemic, using technology at a time where venues across the world sadly shut their doors.
Since then I have, albeit almost accidentally, immersed myself in the world of online gigs, hosting and supporting a series of music and comedy events on Zoom. I’ve been involved in over 60 shows, each of which have had special, memorable moments for the act and audience alike.

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Sylwia Korsak

Invitation to a Mental Health Panel Discussion

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing, Events, Mental Health & Wellbeing
  • Comments 0 comment
February 16, 2021
0

I was invited to speak at this online panel organised by the University of West England: “Mental Health Panel Discussion – “Switch it off” – the media, a global pandemic and its impact on us”. Join us!

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Anna Kuliberda Anna Kuliberda

Why we-care is THE self-care of 2021

  • Posted by Anna Kuliberda
  • Categories Business & Leadership, Contributor Post, Digital Communication, Personal Development
  • Comments 1 comment
January 24, 2021
2

The culture that did not work well in “normal times” definitely does not work in the lockdown times. Whatever “natural” ways of connecting with other people we had, we mostly lost it. What does it mean for the “we-care”?

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Sylwia Korsak

Quick tips – using Strava to cultivate human connection in the times of pandemic

  • Posted by Sylwia Korsak
  • Categories Digital Communication, Digital Creativity
  • Comments 0 comment
July 17, 2020
1

Here are my few tips on using Strava to cultivate human connection in the times of pandemic

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Sylwia Korsak

Helping brands matter

  • Posted by Sylwia Korsak
  • Categories Digital Literacy, Digital Tech & Innovation, Mental Health & Wellbeing
  • Comments 0 comment
June 21, 2020
1

How do we tell if a brand is ethical or even more than that: actually kind?

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Woman in iPhone with laptop
Liam McKinnon

Digital wellbeing in the Coronavirus pandemic

  • Posted by Liam McKinnon
  • Categories Digital Tech & Innovation, Digital Wellbeing, Mental Health & Wellbeing
  • Comments 0 comment
May 4, 2020
2

The Coronavirus-enforced lockdown presents a really difficult challenge for our individual and collective mental health. Being isolated in this way stops us from doing a lot of the things that keep us well, like being physically connected to friends, hobbies and the outdoors – and this withdrawal can exacerbate feelings of anxiety, loneliness and low mood.
Many of us will now be spending a significant amount of time in front of screens and will have reverted to digital alternatives in an attempt to retain some sense of normality. Such an increase in online activity in itself comes with its own impact on our wellbeing, so here are some ideas and tips for keeping ‘well’ online and managing our digital usage sensibly throughout this weird time

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Screenshot of group zoom
Sylwia Korsak

The best of Zoom

  • Posted by Sylwia Korsak
  • Categories Digital Tech & Innovation, Digital Wellbeing, Mental Health & Wellbeing
  • Comments 0 comment
April 25, 2020
1

Here is a quick list of light Zoom recordings just to remind you all that we can use this technology to connect, work but also to relax. Enjoy, here are my personal favourites.

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woods
Sylwia Korsak

Quick tips – using social media to reconnect with nature

  • Posted by Sylwia Korsak
  • Categories Digital Content, Digital Tech & Innovation, Digital Wellbeing, Mental Health & Wellbeing, Our Tips
  • Comments 0 comment
April 7, 2020
0

How can we use social media to reconnect with nature? Here are my few tips.

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