Coaching Services

Coaching Services

My approach

In coaching sessions, I create a safe space for you to explore the opportunities, challenges, choices and actions you can take concerning your life, career, business and digital technologies.

We set goals and work on your actions to help you move forward, hopefully, feel better. We work together through the challenges you may be facing.

Many of my clients prefer to develop healthy habits and good digital wellbeing in more resilient times. Making crucial decisions and improving your habits and wellbeing can be easier and more effective when you feel stronger.

I offer traditional coaching, as well as more innovative digital wellbeing coaching and Virtual Reality coaching to help you make informed choices about your digital wellbeing.

Sylwia in red

Life and career coaching

Popular coaching services:

  • Leadership coaching
  • Career coaching
  • Life coaching

New coaching services:

  • Career and life coaching for young professionals
  • Career and life coaching for parents and carers
  • ProReal Virtual Reality coaching

Digital wellbeing coaching

Popular coaching services:

  • Digital leadership
  • Digital career
  • Digital families for parents and carers

New coaching services:

  • Digital wellbeing
  • Digital resilience
  • Digital blocks and challenges

My coaching pricing

  • FREE for 30 min initial consultation
  • £50 for 50 min
  • £60 for 60 min
  • £75 for 60 min with VR
Clients receive access to free digital wellbeing self-assessment, free online resources, and affordable training on my website.

Is coaching for me?

Learning to set goals and make informed choices about your life, career, and digital wellbeing is crucial for living a balanced, relaxed, thriving life. I help you explore your life and career opportunities and challenges in coaching sessions. I will explore your story, online relationships and digital experiences and identify opportunities to make conscious choices around digital wellbeing.

Some of my clients approach me with specific challenges in mind. If you feel stuck, anxious or overwhelmed, we can look at a wide range of options and tools to identify your problems’ roots and work together to improve your current situation.

Many clients prefer to develop healthy digital habits in more resilient times. It can be more comfortable and more productive to action change when you feel stronger and your life is more balanced.

If that’s what you wish to do, we will work with you on many aspects of life, career and digital wellbeing. I can help you identify your core needs and develop a tailored coaching plan. All you need to do is get in touch for an initial consultation.

Example Challenges

Example Challenges
  • Identifying blocks in the effective use of digital tools
  • Identifying solutions to meet your work, career and personal goals
  • Critical thinking and decision making skills for digital wellbeing
  • Exploring healthy and sustainable digital habits
  • Learning to access online support networks for your goals
  • Developing short-term and long-term digital wellbeing plans
  • Identifying the best way to apply digital tools to meet your goal
  • Understanding external challenges – the pitfalls of the social web 
  • Using smart tech and other digital technologies for better mental health

Prepare for the journey

Initial consultation
Contracting & initial assessments
Coaching sessions
Summary and recommendations

Find out more about me