Coaching Services

Coaching Services

Our approach

Thank you for considering using our coaching services. In our coaching sessions, we help our clients explore the emotions, experiences and deep mechanisms behind decisions they make concerning their digital activities. We set goals and work on identified blocks to ensure that our clients move forward in their lives.

We provide primarily person-centred support with a strong focus on positive psychology. We offer digital wellbeing coaching integrating active listening with elements of CBT, creative and experiential techniques to widen the range of tools supporting you in learning to make more informed choice about the future of your digital wellbeing.

Our services

Popular coaching services:

  • Digital leadership
  • Digital career
  • Digital families for parents and carers

New coaching services:

  • Digital wellbeing
  • Digital resilience
  • Digital blocks and challenges

Our coaching pricing

Currently, we charge £60 for a coaching session (60 min) and £20 for the initial consultation (1 hr) with discounts for packages. Please get in touch for more pricing details and a tailored quote.

Is coaching for me?

Learning to set goals and make informed choices about your digital wellbeing is crucial for living a balanced, relaxed, possibly even thriving life. In our coaching sessions, we help you explore your story, online relationships and digital experiences and identify opportunities to make conscious choices around digital wellbeing.

Some of our clients approach us with specific blocks and challenges in mind. If you feel stuck, anxious or overwhelmed with your digital activities, we can look at a wide range of options and tools to identify the roots of your problems and work together on improving your current situation.

Many of our clients prefer to develop their healthy digital habits in more resilient times. It can be more comfortable and more productive to create useful digital wellbeing practices when you feel stronger, and your life is more balanced. If that’s what you wish to do, we will work with you on a wide range of aspects of digital wellbeing. We can focus on the choices involved in building your online reputation and career. We can explore the planning, creating but also digesting relevant online content. We can practice the active process of sharping your online voices and identity. Practising the process of making informed, goal-driven decisions helps you manage your online activities pro-actively. We can also help you identify your core needs and develop a more tailored coaching plan. All you need to do is get in touch for an initial consultation.

Coaching Situations

Coaching Situations

We recommend our coaching services to individuals and organisations wishing to improve their goal setting and the process of making informed choices about digital wellbeing. Some clients need support in overcoming their limitations or present challenges to achieve their goals. Some of our clients wish to understand the benefits of digital technologies for their short-term and long-term plans. Some clients face complex situations challenging their good digital wellbeing. Whatever the case, we can discuss your specific needs. For some examples of coaching situations, please check out the list below.

  • Identifying blocks in the effective use of digital tools
  • Identifying solutions to meet your work, career and personal goals
  • Critical thinking and decision making skills for digital wellbeing
  • Exploring healthy and sustainable digital habits
  • Learning to access online support networks for your goals
  • Developing short-term and long-term digital wellbeing plans
  • Identifying the best way to apply digital tools to meet our set goals 
  • Understanding external challenges – the pitfalls of the social web 
  • Using smart tech and other digital technologies for better mental health

Prepare for the journey

Initial consultation

Identifying your specific needs and ways we can help

Contracting

Mutual agreement on ways of working together to help your goals

Support sessions

A series of coaching sessions to build up your ability to reach your digital wellbeing goals

Ennding

Final review and ending with recommendations for your future ditial wellbeing plans

Meet the Founder

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Sylwia Korsak

Digital Wellbeing Consultant, Coach and Counsellor