In this course, you will explore digital tools for reflective writing and journal therapy
Voxel Hub certification is provided upon the successful completion of this course. (Please note: you will need to complete the course with its assignments to receive the certificate).
- Introduction to the journal therapy
- Benefits of reflective writing
- Introduction to digital writing tools
- Exploring simple daily reflective practices
- Finding time to think and to write
- Beyond writing – exploring human connection
- Templates, worksheets and writing prompts
- Lectures 0
- Quizzes 0
- Duration 60 hours
- Skill level Beginner
- Language English
- Students 1
- Assessments Yes
I am a senior social media and digital wellbeing consultant, coach and counsellor.
Since 2004 I am helping individuals, organisations and brands articulate their stories with the help of the social web and find humanity in the digital world.
I am a word of mouth marketer advising nonprofits and commercial brands on informed, realistic, sustainable digital strategies. I help organisations and brands develop sustainable digital wellbeing strategies. I am a personal adviser, coach and counsellor working with individuals wishing to identify, plan and develop their digital wellbeing goals. I am supporting clients in understanding the growing range of choices related to their online activities and in making decisions benefiting their personal careers and wellbeing.
I offer a wide range of digital services, so please take a moment to learn more about my experience, but also check out the testimonials from my past and current clients. I am always happy to chat about digital wellbeing and social media so feel free to get in touch for an initial consultation. I practice what I preach. I am a blogger passionate about digital and wellbeing. I take visual notes about my hobbies: coffee and allotment gardening. I record inspiring moments in my personal photo notebook. I am a founder of BarcampNFP and BigosUK.
I currently work mainly in digital wellbeing and mental health. I am a Community Champion at OTR Bristol, a social movement for young people’s mental health (the oldest youth counselling service in the Bristol area). I volunteer for Bristol Mind and other local mental health charities.