I am so grateful for inspiring people and for the opportunity to live in the digital age which allows them a unique voice.
Here are my few recent discoveries on accessing mindfulness support via various types of content online these days.
Mute everything, but YouTube, open the video on a large screen to face the people featured in it and take it all in.
Join us in celebrations of the Digital Wellness Day this Friday, 1 May, at 7 PM GMT over on our Instagram account