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Month: October 2021

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Showing 1-10 of 213 results
Sylwia Korsak

Are you ready?

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing
  • Comments 0 comment
October 26, 2021
0

Are you ready for a change that might lead to the opportunity of a better, more balanced life in the digital age – with digital technologies smoothly integrated as a significant aspect of your everyday life?

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Sylwia Korsak

Is a digital detox worth the money?

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing
  • Comments 0 comment
October 23, 2021
0

To live well, to thrive in the digital age, we all need to actively practice better and healthier habits. It’s an ongoing journey and yes, it requires soft effort. Not passive time off.

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Sylwia Korsak

Why digital in digital detox?

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing
  • Comments 0 comment
October 20, 2021
0

Another paradox of digital detoxing is the fact that many people focus on the “digital”, not on the “wellbeing” aspect of this practice.

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Sylwia Korsak

Why digital detox?

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing
  • Comments 0 comment
October 17, 2021
0

Can the need for the detox in itself be an indication that your digital habits need to improve?

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Sylwia Korsak

Commit to change

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing
  • Comments 0 comment
October 13, 2021
0

If you are taking time off digital experiences, it may be beneficial to actually commit to reflection and change.

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Sylwia Korsak

Build rituals

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing
  • Comments 0 comment
October 10, 2021
0

So I have a suggestion: why not digital detox in micro-moments of gentle, soft awareness instead?

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Sylwia Korsak

Mental Health Day 2021

  • Posted by Sylwia Korsak
  • Categories Mental Health & Wellbeing
  • Comments 0 comment
October 8, 2021
0

October is the time of the year when we celebrate and raise awareness around mental health. This year the theme of the Mental Health Day (10.10.) is mental health inequality.

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Sylwia Korsak

Plan restoration

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing
  • Comments 0 comment
October 7, 2021
1

In order for the digital detox to work, we need to plan and make space for restoration.

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Sylwia Korsak

Voxel Hub October Newsletter

  • Posted by Sylwia Korsak
  • Categories Newsletter
  • Comments 0 comment
October 7, 2021
0

Welcome to our October newsletter. This month we are talking about healing and the challenges that come with it. This month I reflect on the trauma of social injustice, individual and collective recovery. What is healing for you?

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Sylwia Korsak

It’s not only about content consumption

  • Posted by Sylwia Korsak
  • Categories Digital Wellbeing
  • Comments 0 comment
October 4, 2021
0

It’s interesting how we like to apply the language of nutrition to our digital habits. While that might be a helpful metaphor, it is wrong and is in simplifying our experiences. Just like the studies of the impact of screens on our health were based on television, not Internet, the common perception is that all we ever do online is consume content.

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Recommended Links

Our collections
Digital Wellbeing Voices on Twitter
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Digital wellbeing on digital platforms
Digital Wellbeing course by Google
Digital Wellbeing course by the University of York
Digital Wellbeing Google
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Internet Matters by Virgin Media
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UK wellbeing research
GOV.UK 5 Ways of Wellbeing Report 2008
NEF 5 Ways of Wellbeing Report 2008 
NEF 5 Ways of Wellbeing – New Evidence 2011
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State of the Nation 2019
Happy City
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Digital Wellbeing for Academia
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