Commit to change
If you are taking time off digital experiences, it may be beneficial to actually commit to reflection and change.
I work with many individuals who struggle with digital detox because their approach is to switch off and come back to the way things were before.
We need to take a moment to reflect on how we feel offline.
What is missing when we are not connected to our online tribes?
What is not missing – and can we adjust our habits to nurture the valuable interactions and cut out the unnecessary or even toxic ones?