In this post, we are going to share with you some of our favourite visualisation of the brain structure.
Welcome to 2022. Welcome to our January Newsletter. I hope you had a soft Holiday Season and managed to rest up. I also hope that you will see further opportunities to restore this month. I personally do not function well after a week or two of short holidays – I prioritise making time for rest every day, week, month, season instead. In fact, I prefer to adjust my life to the seasons in nature.
Welcome to our December Newsletter. As we enter the final month of this year, I am noticing the overwhelming need of my clients, friends and communities to slow down and to restore. So I hope that if you can, you are making time for yourself.
October is the time of the year when we celebrate and raise awareness around mental health. This year the theme of the Mental Health Day (10.10.) is mental health inequality.
What is a digital detox, and why so many times it simply doesn’t work?
The 10th of October marks World Suicide Prevention Day organised by the International Association for Suicide Prevention. Even in 2021, talking about suicide is hard and there is a lot of stigma and misinformation around it. So even though every day should be a suicide prevention day, on the 10th of October we unite to move the conversations and education on the topic a step forward. So what can we …
So here is the summary of what I think digital wellbeing is. It stands for many things…
The problem with individualism? It is White and it is ruining the planet.
Oftentimes when I introduce myself and start talking about the positive impact of digital on our wellbeing people call me (aka class or label me – which I do not like) as an optimist. When in actual fact I am not a digital wellbeing optimist at all. I am an optimistic sceptic if you ask me.