When life gets too busy, we can subconsciously agree to long periods of stress which can lead to serious mental and physical health challenges. What is this burden and how can we move to a slightly lighter way of being?
Having a central bucket for incoming messages helps to manage how we communicate.
How can we use social media to reconnect with nature? Here are my few tips.
Here is how I apply positive psychology to minimise the impact of social isolation when working from home.
The digital world here and it is here to stay. Digital technologies like social media platforms with their algorithms, online gaming, social TV, streaming services, Virtual Reality, Artificial Intelligence and smart tech redefine how we live our daily lives. We use digital technologies to connect with people close to us and to make new connections. We use digital technologies to work, study and to entertain ourselves. The boundaries between our …