Why do we need Digital Wellbeing?
In the last few years, we have experienced a significant shift in how we relate to digital technologies. Instead of biased, stigmatising technophobia, we are finally opening up our perspectives on the positive or more complex impact of the digital age on our health and wellbeing. The innovation in digital technology entered many aspects of our daily lives and, in 2023, also made AI solutions relatively accessible.
Thus we need to pay attention to how all those changes affect us.