The clocks have gone forward, and days are getting longer. At this time of year, many people plan a spring clean of the home. The clean may involve decluttering the kitchen cupboards, shredding old bills, recycling unwanted clothes, and giving the hallway a new lick of paint. When you finally get to relax in your shiny, clean home, it can leave you feeling refreshed and energised.
Cleaning your physical environment is a great way to feel better generally. But how about a mental spring clean to sweep out the old unhelpful beliefs and stories you tell yourself?