As we approach the end of the year, many of us are reflecting on it and collecting learnings. So this month, we are exploring the benefits of reminiscence and nostalgia for our wellbeing.
How are you doing? How was this year for you? December marks the end of the year, a time of slowing down and reflection. I am spending most of my free time looking back at the year 2022 with a heavy heart. If you know me, you may find this surprising: I am, in fact, a sceptical optimist – optimist nonetheless. However, in order to move forward, look into the future and change, I find it incredibly important to pause and assess the past twelve months. Since I started blogging in 2004, I have also used the December time for written, public summaries, so here it is.