Many of my clients ask me about more critical view, facts and trusted research about the digital wellbeing of young people so today I would like to share a quick few notes…
…and reflecting on kindness. It’s lovely that the theme of this year’s Mental Health Awareness Week was kindness – we need it so much at the moment. I sense that kindness is finally becoming fashionable, which is a good thing. Especially as we reconnect with our selves, our families and homes and our local communities. And as we unite globally in those challenging times of the pandemic. Being kind is …
Today I would like to introduce Muneera Williams who is joining the Voxel Hub Advisory Board. Muneera has this fantastic gravity and power of presence which – I am certain – will hold the Voxel Hub on the right track in the future. She is kind, fun and generous. She is honest and courageous. It is a privilege to have her on board.
I would like to recommend a virtual conference I have attended over the weekend because it is a prime example of how to get a virtual event right.
I read a lot of tips on working and resting after work. We hear loads about a perfect morning or evening routine too. However, to me, personally, the most essential aspect of work from home was learning to transition between different types of activities at home, especially managing subtle changes in activities. Not a lot of focus is placed on those seemingly short moments in the day – sitting down …
When my clients talk to me about the aspects of remote work, energy hardly ever gets mentioned. We usually think about creating a good space for work and making time for uninterrupted business. Energy is the third key ingredient to balanced work from home. In this post, I will share my personal learnings about energy levels. First of all the basics. Our energy levels depend on our health – and …
At the moment, in the midst of the Coronavirus-enforced lockdown, the sites and apps to support mental health and wellbeing are more relevant than ever. Here are five of the best…
Today I am really happy to introduce another member of my Advisory Board, Lewis Wedlock.
A huge thank you for joining the celebrations of the first global Digital Wellness Day 2020 last Friday.
Last week I introduced on this blog my first Advisory Member, Liam, and soon you will meet all four board members, so today I would like to spend a little bit of time explaining the why behind this idea.