This episode of the #OxfordMentalHealth video series on YouTube features a fantastic conversation about mindfulness and gardening. It is a lovely watch to top up our understanding of the impact of nature on our mental health.
Mute everything, but YouTube, open the video on a large screen to face the people featured in it and take it all in.
The last two, three weeks have been quite hectic for many of us. Let’s stop and breathe. Here are my three short mindfulness videos. Enjoy.
Listening is the first step to comprehension. However, most of us grow up learning to speak, but not really learning to listen. How can we learn to listen better in our daily lives?