
Reminiscence – reducing symptoms of depression
Reflecting on the past can reduce symptoms of depression, especially if we connect with past wins, victories or more subtle feelings like love, kindness, gratitude and awe.
Reflecting on the past can reduce symptoms of depression, especially if we connect with past wins, victories or more subtle feelings like love, kindness, gratitude and awe.
Senior social media and digital wellbeing consultant, coach and counsellor. Founder of Voxel Hub.
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