Join us in celebrations of the Digital Wellness Day this Friday, 1 May, at 7 PM GMT over on our Instagram account
In this post, I would like to demystify and strongly oppose the idea of detox, unplugging or digital minimalism. Find out why…
Today I would like to look at how to manage our mobile notifications because it is the device most attached to us during the day. Here are my personal tips, but I would love to know what works for you.
When life gets too busy, we can subconsciously agree to long periods of stress which can lead to serious mental and physical health challenges. What is this burden and how can we move to a slightly lighter way of being?
Having a central bucket for incoming messages helps to manage how we communicate.
…and how can you find it out? And why should we think about this in the first place? In digital wellbeing practice, most of our work is done around the sense of our identity and connectedness with yourselves. Our clients reach out for support in the six core aspects of the digital wellbeing but at the core of most of their challenges lies the simple truth: our digital activities can …
Listening is the first step to comprehension. However, most of us grow up learning to speak, but not really learning to listen. How can we learn to listen better in our daily lives?