There are a few ways you can protect yourself from fake news and misinformation – here are few tips.
Check out our interview with Dr Dominique Thompson – a GP, young people’s mental health expert, TEDx speaker, author and educator.
Many of my clients ask me about more critical view, facts and trusted research about the digital wellbeing of young people so today I would like to share a quick few notes…
I read a lot of tips on working and resting after work. We hear loads about a perfect morning or evening routine too. However, to me, personally, the most essential aspect of work from home was learning to transition between different types of activities at home, especially managing subtle changes in activities. Not a lot of focus is placed on those seemingly short moments in the day – sitting down …
When my clients talk to me about the aspects of remote work, energy hardly ever gets mentioned. We usually think about creating a good space for work and making time for uninterrupted business. Energy is the third key ingredient to balanced work from home. In this post, I will share my personal learnings about energy levels. First of all the basics. Our energy levels depend on our health – and …
At the moment, in the midst of the Coronavirus-enforced lockdown, the sites and apps to support mental health and wellbeing are more relevant than ever. Here are five of the best…
A huge thank you for joining the celebrations of the first global Digital Wellness Day 2020 last Friday.
The Coronavirus-enforced lockdown presents a really difficult challenge for our individual and collective mental health. Being isolated in this way stops us from doing a lot of the things that keep us well, like being physically connected to friends, hobbies and the outdoors – and this withdrawal can exacerbate feelings of anxiety, loneliness and low mood.
Many of us will now be spending a significant amount of time in front of screens and will have reverted to digital alternatives in an attempt to retain some sense of normality. Such an increase in online activity in itself comes with its own impact on our wellbeing, so here are some ideas and tips for keeping ‘well’ online and managing our digital usage sensibly throughout this weird time
Here is a quick list of light Zoom recordings just to remind you all that we can use this technology to connect, work but also to relax. Enjoy, here are my personal favourites.
In this post, I would like to demystify and strongly oppose the idea of detox, unplugging or digital minimalism. Find out why…