Video games have become a staple of modern life, with millions of people playing online games on a daily basis. While there are many positive aspects of gaming, such as providing a sense of community and entertainment, there can also be some potential negative impacts that gamers should be aware of.
When we practice well-being, we build up our resilience, the physical, mental and social contingency to cope better with adverse experiences in the future and enjoy life.
So what is well-being for you?
We often tend to think about liberation from something, which is a process of becoming free of barriers, abuse, challenges, and limitations. However, we can also think about liberation to or towards something. Liberation towards a better way of being. Liberation to have freedom of gender expression. Liberation to read any book you wish to read.
Online shopping holds value. It can be more accessible for some, it gives you space to compare prices and brands, and there is more variety available. Unfortunately, despite there being some positive aspects of the online shopping experience, it has also exacerbated the problem of fast fashion and its impact on us as individuals and the earth. This is because it makes it more convenient, and in some cases cheaper, to shop.
Yes, healing can be the mending of something broken, but it can also be the return to a previous, healthier way of being; a reconnection with a more nurturing community; finding our way back to our roots, our identity, and reconnecting with ourselves. It is a process of getting better.
In liberation psychology, it could be moving to a more nurturing community or learning the acts of resistance to advocate for our well-being.
What is recovery for you?
Having a diagnosis can be helpful as it leads to reasonable adjustments at school and work and adequate medical support. However, in some communities and situations, it can also lead to labelling, biased treatment or even discrimination and abuse.
When we are not well, we suffer, we are in pain. How do we define disease? How do we recognise it, prevent it and support healing?
Since today in the UK is the #TimeToTalk day, it is essential to remind ourselves that mental health is an integral part of our health too. As a critical part of our functioning and thriving in society, mental health can be considered a natural extension and a pre-condition of physical and social health.
Online gaming has become an increasingly popular pastime for young people in recent years. With the introduction of more realistic graphics and immersive game worlds, it’s easy to see why this form of entertainment is attractive to young people. But while there are many benefits to playing online games, there are also potential risks to mental wellbeing.