Last week I introduced on this blog my first Advisory Member, Liam, and soon you will meet all four board members, so today I would like to spend a little bit of time explaining the why behind this idea.
The Coronavirus-enforced lockdown presents a really difficult challenge for our individual and collective mental health. Being isolated in this way stops us from doing a lot of the things that keep us well, like being physically connected to friends, hobbies and the outdoors – and this withdrawal can exacerbate feelings of anxiety, loneliness and low mood.
Many of us will now be spending a significant amount of time in front of screens and will have reverted to digital alternatives in an attempt to retain some sense of normality. Such an increase in online activity in itself comes with its own impact on our wellbeing, so here are some ideas and tips for keeping ‘well’ online and managing our digital usage sensibly throughout this weird time
I am very pleased, humbled and excited to introduce Voxel Hub’s first Advisory Board Member, Liam McKinnon.
Join us in celebrations of the Digital Wellness Day this Friday, 1 May, at 7 PM GMT over on our Instagram account
Here is a quick list of light Zoom recordings just to remind you all that we can use this technology to connect, work but also to relax. Enjoy, here are my personal favourites.
It’s lovely to see local artists and brands respond to the lockdown and social isolation with free creative ideas.
In this post, I would like to demystify and strongly oppose the idea of detox, unplugging or digital minimalism. Find out why…
Today I would like to look at how to manage our mobile notifications because it is the device most attached to us during the day. Here are my personal tips, but I would love to know what works for you.
When life gets too busy, we can subconsciously agree to long periods of stress which can lead to serious mental and physical health challenges. What is this burden and how can we move to a slightly lighter way of being?
Having a central bucket for incoming messages helps to manage how we communicate.