There are two takes on the bunny breath…
Breathe in and slowly, but loudly, let the air out of your lungs. Sprinkle the experience with a moment of joy and allow yourself a little bit of playfulness: change your tone or volume or pretend you are singing without words.
To practice horse breath, open your mouth just a little bit, take a deep breath and make the sound of a horse while softly releasing the air.
Here is the first tip: place your hands on your lower ribs and imagine that you are a butterfly opening its wings. Slowly, softly, breathe in to see your wings open up. Repeat a few times.
In this post, we are going to share with you some of our favourite visualisation of the brain structure.
Welcome to 2022. Welcome to our January Newsletter. I hope you had a soft Holiday Season and managed to rest up. I also hope that you will see further opportunities to restore this month. I personally do not function well after a week or two of short holidays – I prioritise making time for rest every day, week, month, season instead. In fact, I prefer to adjust my life to the seasons in nature.
This episode of the #OxfordMentalHealth video series on YouTube features a fantastic conversation about mindfulness and gardening. It is a lovely watch to top up our understanding of the impact of nature on our mental health.
bramović is a fantastic performance artist who has the astonishing ability to sit still for hours or push her body to its limits during her performances. A few weeks ago We Transfer and Marina Abramović Institute launched a project website featuring the method of the artists.
Here are my few recent discoveries on accessing mindfulness support via various types of content online these days.
How do we tell if a brand is ethical or even more than that: actually kind?