Cat breath is very similar to tiger breath but can be done while sitting – so perfect for a moment of calm during a Zoom meeting. Take a deep belly breath and slowly exhale making a soft hissing sound. Follow your experience, emotions and repeat until you feel a little bit calmer.
Tip for everyone: this one is obviously perfect for cat lovers!
Tip for eco-therapists: when a cat walks into your outdoor session you can use this opportunity to introduce this form of breathing and talk about soothing, relaxing, even self-care. It’s a great opportunity to convert a rupture into a connection with the client.