Find a comfortable place on the floor, go on all fours and arch your back a little bit (some Yoga teachers also advise crossing your eyes during the exercise), take a deep breath in and during the out-breath stick your tongue out and make a hissing sound. Repeat.
Breathe in and slowly, but loudly, let the air out of your lungs. Sprinkle the experience with a moment of joy and allow yourself a little bit of playfulness: change your tone or volume or pretend you are singing without words.
To practice horse breath, open your mouth just a little bit, take a deep breath and make the sound of a horse while softly releasing the air.
Here is the first tip: place your hands on your lower ribs and imagine that you are a butterfly opening its wings. Slowly, softly, breathe in to see your wings open up. Repeat a few times.
In this post, we are going to share with you some of our favourite visualisation of the brain structure.
Welcome to 2022. Welcome to our January Newsletter. I hope you had a soft Holiday Season and managed to rest up. I also hope that you will see further opportunities to restore this month. I personally do not function well after a week or two of short holidays – I prioritise making time for rest every day, week, month, season instead. In fact, I prefer to adjust my life to the seasons in nature.
Welcome to our December Newsletter. As we enter the final month of this year, I am noticing the overwhelming need of my clients, friends and communities to slow down and to restore. So I hope that if you can, you are making time for yourself.
Choices we make when we consider what we post and how are exactly the path to better digital wellbeing. Stay safe. Stay smart.
Social media algorithms learn from us and our content.