It’s interesting how we like to apply the language of nutrition to our digital habits. While that might be a helpful metaphor, it is wrong and is in simplifying our experiences. Just like the studies of the impact of screens on our health were based on television, not Internet, the common perception is that all we ever do online is consume content.
or a very long time, I have struggled with the idea of digital detox, so this autumn, I am exploring it.
Here are my top three tips for a successful digital detox. Digital wellbeing is a process. If a digital detox is a good start for this journey for you, do it. I would love to hear more about how digital detoxes work for you.