Glitter jars (or calm-down jars) have been used as a mindfulness practice for children and adults for years. When someone is struggling with their emotions, the glitter in a shaken jar is like their thoughts, which like the glitter, calms down eventually.
Media outlets thrive on the alarming news about the negative impact of digital technologies on our lives. We are especially worried when we read the news about children and young people. With carefully selected quotes from scientists published on reliable, trusted platforms, we have no choice but to believe that it’s all doom and gloom. Here is what we can do about it.
I have thoroughly enjoyed this little book by the Norwegian explorer, Erling Kagge. Here is why silence is so important.
Check out Moshi Sleep, mindfulness app for children.
Many of my clients ask me about more critical view, facts and trusted research about the digital wellbeing of young people so today I would like to share a quick few notes…