The last two, three weeks have been quite hectic for many of us. Let’s stop and breathe. Here are my three short mindfulness videos. Enjoy.
…and how can you find it out? And why should we think about this in the first place? In digital wellbeing practice, most of our work is done around the sense of our identity and connectedness with yourselves. Our clients reach out for support in the six core aspects of the digital wellbeing but at the core of most of their challenges lies the simple truth: our digital activities can …
Listening is the first step to comprehension. However, most of us grow up learning to speak, but not really learning to listen. How can we learn to listen better in our daily lives?
Early months of the year can be difficult – days are still short, the weather still quite gloomy and access to sunshine quite limited. When working in supporting professions (as consultants, coaches, counsellors) we are always taught and tested on our self-care skills. But what if we do have good self-care mechanisms, but due to external factors simply cannot access them?