How are you doing? After the New Year rush, things are starting to slow down for many of us. I strongly dislike mainstream trends, so now that most people have stopped talking about resolutions, I am just diving into the idea of change for wellbeing. What is health? What does it mean to be well? How do we rest, restore the balance and build up our capacity to not just function but also enjoy life? What does it mean to thrive? What does it mean to rest?
In this day and age, digital technologies are becoming more and more prevalent in our lives. From smartphones to laptops to digital assistants, we’re constantly surrounded by the latest and greatest advances in technology.