As we enter the new year, here’s an idea: why not swap all the resolutions for a soft intention to improve our digital wellbeing? We have prepared a few simple ideas to inspire you to improve how you use digital technologies for your wellbeing this year.
In a small act of resistance against the January trends pushing for resolutions, health improvements and habit hacking, we have decided to look at self-compassion this month. This month we are exploring the power of an inner compassionate voice for softer healing. Join us!