Digital Wellbeing Aspect 1: Your Digital Literacy is all about your personal experiences and active education.
The more competent you are in using digital technologies, the more informed choices you can make about your wellbeing.
Digital Wellbeing Aspect 1: Your Digital Literacy is all about your personal experiences and active education.
The more competent you are in using digital technologies, the more informed choices you can make about your wellbeing.
Why do we need Digital Wellbeing?
In the last few years, we have experienced a significant shift in how we relate to digital technologies. Instead of biased, stigmatising technophobia, we are finally opening up our perspectives on the positive or more complex impact of the digital age on our health and wellbeing. The innovation in digital technology entered many aspects of our daily lives and, in 2023, also made AI solutions relatively accessible.
Thus we need to pay attention to how all those changes affect us.
How do we practice Digital Wellbeing?
Practising digital wellbeing can come in many areas of our interconnected lives, and each of us will have a very different perspective, experience, skills and willingness to engage with the topic. For some of us, this is a very natural, fluid progression of our work and life. For others, it can feel incredibly overwhelming to embrace the new, to change, to learn how digital technologies work and what they mean for our individual and collective health.
Welcome to our May Newsletter. How are you doing? As we enter May, I am becoming aware that the summer is near, and so is the midway through 2023. Time flies, and this month I am having many conversations about achievements, accomplishments and deadlines.
This month we are dedicating this space to reflect on our Digital Wellbeing model. What is Digital Wellbeing? At Voxel Hub, we define digital wellbeing as a process of active, informed decision-making to improve our sense of wellbeing in the digital age.
Regardless of their exact origins, doughnuts with a hole in the centre have become a beloved American staple, and they are enjoyed all over the world in various forms and flavours.
Baked American-style doughnuts are a delicious and healthier alternative to traditional fried doughnuts. They are soft, fluffy, and full of flavour, but without the extra grease and calories that come with frying.
I feel that, although change is really hard and can be daunting, a lot of the time it is for the best as it makes room for new growth. I have had a lot of big life changes in the past few years that made me feel as if I was at my breaking point. However, each time I have come out of it stronger, wiser, more confident in my abilities and ready to take on the next challenge that life throws my way.
The most famous dish made with this seasoning is Jamaican jerk chicken which requires quite a lot of preparation and is best cooked outdoors in a barrel type of grill. The good thing is that if you like spicy food, you can marinade in jerk seasoning almost anything, and it will taste great. It is great with chicken breast or fish but also vegan and vegetarian options such as tofu or meat alternatives. It will taste delicious, I promise.
Counselling may also contain signposting: providing information about other services and sources of support. Supported healing may require collaboration between services, counsellors and GP or school, as well as additional tips for learning more about the challenges we may be facing.
Counselling can support recovery from trauma and other life challenges. It can support healing and improve your mental health. Counselling can also support your wellbeing, growth and resilience. Your counsellor may respectfully help you challenge your unhealthy thinking patterns and habits. They will witness and assist the changes you wish to introduce in your life.
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